Individual Counselling & Psychotherapy (50 min)

A heart-centred, one-to-one therapeutic process that includes:

• Talk therapy grounded in humanistic and integrative psychotherapy

• Exploration of emotional patterns, inner conflicts, and personal challenges

• Support for life transitions, trauma recovery, and self-inquiry

• Optional integration of spiritual or purpose-aligned themes

Ideal for:

• Individuals experiencing anxiety, grief, low mood, or emotional overwhelm

• Those navigating relationship difficulties, identity shifts, or life transitions

• Clients seeking clarity, emotional resilience, and meaningful personal growth

• People drawn to therapy that honours both psychological depth and soul-based awareness

In-person or online - regular therapy
🕒 50 mins