Couples & Relationships Therapy

Relationships can be our greatest source of love, growth, and healing. They are also a space where our deepest patterns, wounds, and misunderstandings arise.

Whether you're navigating ongoing conflict, emotional distance, a life transition, or want to strengthen your bond, couples therapy provides a safe and structured space to explore and rebuild your connection.

What This Therapy Offers:

• A non-judgmental environment where both partners feel heard and understood

• Tools to communicate more clearly and compassionately

• Support in identifying and shifting unhelpful relational patterns

• Guidance in navigating challenges such as trust, intimacy, parenting, estrangement, infidelity, or differing life goals

• A deeper understanding of each partner’s emotional needs and attachment style

• Opportunities to restore emotional safety and shared meaning

My Approach

As an integrative psychotherapist, I draw on evidence-based modalities, including Emotionally Focused Therapy (EFT), Dialectical-Behaviour Therapy (DBT), attachment-based approaches, and trauma-informed dialogue, while incorporating intuitive insight, somatic awareness, and, when appropriate, subtle energetic or vibrational perspectives.

Where desired, I also work with numerological dynamics within a couple’s birth chart to shed light on core personality themes, compatibility, and unconscious relational patterns. This can be particularly powerful for couples open to deeper self-awareness and soul-aligned relating.

Who It's For

• Couples in crisis or at a crossroads

• Partners navigating long-term conflict or emotional disconnection

• Those seeking to repair trust, enhance intimacy, or grow together consciously

• Individuals in relationships who want support in deciding their future

• LGBTQ+ couples, blended families, and non-traditional partnerships—all warmly welcomed

Sessions

• Offered in-person or online

• Typically 50 minutes

✦ Frequently Asked Questions

What if my partner is unsure about therapy?

It’s very common for one partner to feel more open to therapy than the other. Rather than pushing or persuading, I recommend expressing why this work feels important to you and how it could benefit both of you. You're also welcome to book an initial solo session to explore your relationship dynamics individually and clarify next steps. Sometimes, when one person begins their inner work, it naturally inspires others to join in.

Do we have to be in crisis to start couples therapy?

Not at all. Many couples come to therapy as a preventative or strengthening step—to deepen communication, prepare for a transition, or reconnect emotionally. Therapy can be a powerful tool for growth at any stage of a relationship.

Will you take sides?

No. My role is to support the relationship itself while helping each partner feel heard, safe, and respected. I work from a non-blaming, emotionally focused perspective that values each person's experience and gently reveals the patterns that keep you stuck.

What if we decide to separate?

Therapy is not about forcing a particular outcome; it’s about clarity, communication, and healing. If separation becomes part of the process, I offer guidance to help both partners navigate this with as much integrity, kindness, and understanding as possible.

Can you integrate spiritual or energetic tools if we’re open to it?

Yes. If both partners are receptive, we can incorporate energetic insights, numerological compatibility, or subtle energy work into the sessions to enhance their experience. These tools can help uncover unconscious dynamics and provide a deeper understanding that goes beyond words.

What to Expect in a First Session

The first session is a space to pause, step back, and begin seeing your relationship with fresh eyes, without blame, judgment, or pressure.

We’ll start by exploring:

• What brings you both to therapy at this time

• The key concerns, dynamics, or challenges you're each experiencing

• Your goals, hopes, and any uncertainties about the process

• A brief relational history and how you tend to communicate or respond under stress

My role is to create a safe and neutral space where both voices are valued and matter. You’ll each have time to speak freely, and I’ll offer gentle reflections to help clarify what’s happening beneath the surface, often bringing insight into patterns you may not have fully named before.

By the end of the session, we’ll discuss:

• Whether the process feels like a good fit

• How we might structure ongoing sessions (joint and/or individual)

• Any immediate steps that could support more connection, safety, or clarity between you

• Frequency of your sessions

You don’t need to prepare or rehearse anything. Just come as you are—with openness, curiosity, and a willingness to explore.