Counselling & Psychotherapy
A safe, compassionate space to heal, reflect, and reconnect with yourself.
Psychotherapy offers a unique opportunity to pause, turn inward, and explore what truly matters. Whether you’re navigating a life transition, feeling emotionally overwhelmed, processing past trauma, or simply seeking greater clarity and purpose, therapy provides a dedicated space for your healing and growth.
What I Offer
As a psychotherapist, I draw on both evidence-based approaches and intuitive, humanistic practices to support your whole being — emotional, psychological, and spiritual. I work with:
Individuals seeking support with anxiety, depression, trauma, relationship challenges, grief, life transitions, or personal development
Couples looking to strengthen connection, improve communication, or navigate conflict and relational wounds
Family members hoping to understand patterns, repair bonds, and foster mutual respect and healing
Together, we explore the patterns shaping your experiences — not to label or pathologise, but to understand, heal, and transform. The therapeutic process is collaborative and deeply respectful of your pace, your values, and your story.
How It Works
Sessions are 50 minutes and can be held in person or online via Zoom. Some clients come weekly for ongoing support, while others attend periodically, using therapy as a touchstone for growth and reflection. You are welcome wherever you are on your journey.
You don’t need to have it all figured out to begin. Often, the act of reaching out is the first step toward something new.
Before Your Session
To schedule your appointment, please follow these steps:
Email me to arrange a suitable time for your session.
Fill out the Client Questionnaire at the bottom of this page.
Pay via the payment link provided or request bank details for a bank transfer.
Once everything is complete, I’ll confirm your appointment and share either your Zoom link or directions for your in-person session.
I look forward to working with you.
Areas of Expertise
Depression & Melancholy
Anxiety, OCD, & Panic Attacks
Abuse and Childhood Trauma
Anger & Irritability
Gender & Sexuality
Self-image, Self-worth
Personality Disorders
Relationships Problems
Fertility & Parenthood Struggles
Grief, Loss & Loneliness
Spirituality Issues & Interests
Self-harm & Suicidal Ideations
Neurodiversity Struggles
Approaches Integrated
Person-Centred Therapy
CBT (Cognitive-Behavioural Therapy)
Dialectical Behaviour Therapy (DBT for BPD)
Exposure and Response Prevention Therapy (ERP for OCD)
Neuro-linguistic Programming (NLP)
NLP Coaching
Counselling for chronic illness
Emotion-Focused Therapy
Grief and Bereavement Counselling
Grief Recovery Method
Helping parents of Children with Grief & Loss
Treatment & Management of Personality Disorders
Emotional Freedom Technique (EFT) & Matrix Re-imprinting
Focusing
Mindfulness
Mind-body and trauma-informed practices
Metaphysical insights (when desired by the client)
Client Questionnaire
Please fill out the Client Intake form before your first session.