Individual Counselling & Psychotherapy
A heart-centred, one-to-one therapeutic process that includes:
Talk therapy grounded in humanistic and integrative psychotherapy
Exploration of emotional patterns, inner conflicts, and personal challenges
Support for life transitions, trauma recovery, and self-inquiry
Optional integration of spiritual or purpose-aligned themes
Ideal for:
Individuals experiencing anxiety, grief, low mood, or emotional overwhelm
Those navigating relationship difficulties, identity shifts, or life transitions
Clients seeking clarity, emotional resilience, and meaningful personal growth
People drawn to therapy that honours both psychological depth and soul-based awareness
📍 In-person or online - regular therapy
🕒 50 mins
A heart-centred, one-to-one therapeutic process that includes:
Talk therapy grounded in humanistic and integrative psychotherapy
Exploration of emotional patterns, inner conflicts, and personal challenges
Support for life transitions, trauma recovery, and self-inquiry
Optional integration of spiritual or purpose-aligned themes
Ideal for:
Individuals experiencing anxiety, grief, low mood, or emotional overwhelm
Those navigating relationship difficulties, identity shifts, or life transitions
Clients seeking clarity, emotional resilience, and meaningful personal growth
People drawn to therapy that honours both psychological depth and soul-based awareness
📍 In-person or online - regular therapy
🕒 50 mins
A heart-centred, one-to-one therapeutic process that includes:
Talk therapy grounded in humanistic and integrative psychotherapy
Exploration of emotional patterns, inner conflicts, and personal challenges
Support for life transitions, trauma recovery, and self-inquiry
Optional integration of spiritual or purpose-aligned themes
Ideal for:
Individuals experiencing anxiety, grief, low mood, or emotional overwhelm
Those navigating relationship difficulties, identity shifts, or life transitions
Clients seeking clarity, emotional resilience, and meaningful personal growth
People drawn to therapy that honours both psychological depth and soul-based awareness
📍 In-person or online - regular therapy
🕒 50 mins