Therapies at eugenieyoung.com

Therapies

Years of experience with people from around the world with many different issues have made me realise that no therapy fits all. Each individual is unique; even the same issue expresses itself differently in every person.

I combine different therapeutic modalities to suit each client’s unique circumstances, affinities, and needs.

Each session aims to expand the person’s awareness of themselves and their ability to achieve their personal goals.

A goal may be:

  • to improve physical health
  • build healthy relationships
  • grow self-esteem and self-awareness
  • live a more independent and fulfilling life
  • overcome anxieties
  • find meaning and joy in life
  • live life more naturally and spontaneously
  • learn to see possibilities and opportunities
  • understand themselves and
  • learn how to step into their power.

 

Below is some information about the therapies I incorporate in my work.

 

Counselling 

Counselling is a therapy that allows people to openly talk about, and make sense of, their issues, concerns and feelings in a safe environment where they feel understood, accepted and cared for.

Counselling can help cope with many issues in all areas of human experience – mental, emotional, physical, and spiritual.

And, most importantly, counselling can help clients expand their awareness of themselves, explore the expanse of their potential, and learn to tap into and express their deepest thoughts and feelings.

 

Counselling at eugenieyoung.com

Cognitive Behavioural Therapy (CBT)

CBT is a scientifically tested psychotherapy proven effective for many psychological and physiological disorders. The theory behind CBT maintains that the way we perceive life situations affects our feelings and behaviours.

If we view ourselves and the world through an unrealistic lens, our behaviours reflect this distortion, often making our life and relationships with others challenging.  

CBT teaches how to recognise inaccurate thinking, beliefs, and attitudes that interfere with our ability to live a happy and balanced life and substitute them with more realistic views and constructive behaviours.

One of the many techniques of CBT is thought analysis. See a sample template below.   

 

Cognitive Behavioural Therapy (CBT) at eugenieyoung.com

 

Grief Recovery Method (GRM)

The Grief Recovery Method is an evidence-based programme of guided self-help for those who have experienced losses in their life due to the death of a loved one, the end of a relationship, the loss of health, career, identity or one of over 40 significant life events that result in feelings of grief and emotional pain.

Among them are loss of physical or mental health, identity, fertility, unborn child, pet, career, job, home, finances, faith, belief in oneself, safety, trust, willpower, or anything else that was of much value to you losing it still hurts.

The program is a complete training course taught over 7 one-hour sessions where you will learn to understand your losses and let go of the pain associated with them.

Neuro-Linguistic Programming (NLP)

NLP is based on the premise that the way we perceive reality impacts our behaviours. It focuses on changing our thinking to do things better and make more constructive choices in life.

Like CBT, NLP teaches how to identify faulty and destructive thoughts, beliefs and behaviours, which we run like rigid programs supported by our nervous system, and change them by rewiring the mind.

NLP is helpful for many issues, including unwanted habits, addictive and compulsive behaviours, fear, phobias, panic, anger, depression, shame, frustration, traumatic memories, anxiety-related and other issues.

Neuro-Linguistic Programming (NLP)

Emotional Freedom Technique (EFT)

The Emotional Freedom Technique (EFT) is a form of emotional acupressure based on the Chinese meridian system used in acupuncture. It is a blend of acupuncture and Mind-Body Medicine.

The focus of EFT is on treating physical and emotional ailments by ‘tuning in’ to specific issues (e.g., traumatic events, addictions, pain, allergies, etc.) while gently tapping with fingertips on certain acupuncture points. 

The technique is based on the notion that negative emotions are caused by the disruption in the body’s energy flow. This concept is based on the fact that the human body is electrical (or energy) in nature.

When energy flows correctly, our bodies function properly. When the flow is disrupted, our health suffers.

 

Emotional Freedom Technique (EFT)

 

Matrix Reimprinting

Matrix Reimprinting is a method used to treat emotional trauma. Using guided visualisation, the client is led back to a past traumatic memory to assist their younger self through the negative event.

The process of re-imprinting, or rewriting, helps to change the mind’s matrix of the past traumatic events.

As a result, the person sees the situation in a new, more positive way, which leads to lessening or complete elimination of the effects of trauma or negative experience.

 

Matrix Re-Imprinting

Guided Meditation 

Guided meditation is a way to enter into a state of deep relaxation, inner stillness, and mindfulness with the help of a guide, your therapist.

And it is one of the easiest and most powerful ways to eliminate stress and bring about positive personal changes.

Gently easing you into a state of deep relaxation, guided meditation leads you to better clarity of the mind while regulating your heartbeat, blood pressure, metabolism and other bodily functions.

This experience leaves people feeling revitalised, more optimistic and focused.

 

Guided Meditation at eugenieyoung.com

Life Coaching

Life Coaching is a different process from consulting, mentoring, advice, therapy, or counselling. 

It addresses

  • specific personal projects,
  • business successes,
  • general conditions and transitions in the client’s personal life,
  • relationships or
  • profession

by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

 

Mentoring at eugenieyoung.com

Pythagorean Numerology

Numerology assigns a vibrational value to each letter of the person’s name and each number of their date of birth – a vibrational code.

This code is a program for current ability and the future potential the person possesses.

Each combination of date of birth and name create a well-recognised by professionals pattern that can be decoded, revealing the person’s individuality:

  • their strengths to capitalise on,
  • weaknesses to overcome,
  • lessons they came to offer to others and
  • lessons they came to learn,
  • their aspirations and drives,
  • their purpose and means of achieving it, and
  • pitfalls that can lead to their undoing.

The numerological analysis is a powerful, therapeutic and transformational tool for self-discovery and understanding of others.

It works well for individuals, couples and families, offering clarity about why people behave the way they do and obtain a more balanced state of being by returning to the soul’s original plan as encoded in the person’s numerology.

 

Numerology

Spiritual Counselling

Spiritual Counselling is a form of therapy that sees every human as a physical manifestation of a spiritual being experiencing life as a journey of self-discovery through multiple incarnations.

Through this lens, all creation is seen as the field of consciousness, where separation is an illusion.

The reality is thus a manifestation of this creative consciousness, of which each human being is an active participant, albeit often an unconscious one. 

This mode of counselling allows

  • exploring the unlimited space of the client’s consciousness and
  • understanding of own origins,
  • the three-dimensional reality and
  • the realms beyond the physical domain,
  • exploring the notion of life beyond death amongst many others.

It’s a fascinating interaction where no idea is off-limit, yet each one of them is questioned and tested. 

 

Eugenie Young | Depression Stress Anxiety Mental Health Wellbeing Psychotherapy Counselling Coaching

Vibrational Medicine

The vibrational approach to healing helps the body’s natural ability to rebalance itself by strengthening weak areas and neutralising harmful influences, using exclusively nature-based remedies.

The approach is rooted in the premise that everything in the universe is energy, frequency, and vibration, as Nicola Tesla and quantum physics discovered. 

Vibrational Medicine offers a rigorous approach to identifying causes of issues and designing a treatment plan. Introduced by Jack Temple and further developed by Helen Petrow (MD), Vibrational Medicine treats physical, emotional, and spiritual issues using conventional medicine, ancient wisdom and contemporary science.

When designing a vibrational remedy, every part of the being is thus considered – from subatomic (electrons, tachyons, bradyons, etc.) particles to sub-cellular structures (organelles, DNA, cell receptors, etc.) and elements of consciousness and the mind.

Remedies are made by ‘capturing’ and preserving relevant vibrational signatures (of sound, light, plants, gems, sacred spaces, etc.), which generally are applied on the skin over relevant acupuncture points, meridians, or organs.

 

Eugenie Young | Depression Stress Anxiety Mental Health Wellbeing Psychotherapy Counselling Coaching

Quantum Healing

Our predecessors have recognised multiple body’s energy systems for thousands of years. People who can “see” or “sense” energy emanating from objects and beings describe it with remarkable similarity.

These accounts also correlate with descriptions of subtle energies found throughout the world and known to humanity since ancient times.

Many of these descriptions are now backed by electromagnetic measurements and scientific discoveries, such as Kirlian photography and quantum physics.

Nowadays, many people are familiar with such energy centres as meridians, chakras, aura, etc.

When all systems are integrated within and align with others, a balanced state of being is achieved, allowing the body, mind and psyche to heal. 

Diagnostic and energy work are done remotely. Please note that my diagnostic is based on ancient traditions, including Chinese and Sufi medicine, although the Western medical language is also used to describe the findings and treatments.

Please use common sense and consult your doctor for further medical assessment, especially if new issues are identified in the course of our work together.

Some clients prefer to actively participate in their own healing process.

If that’s also your desire, I will teach you

  • how to rebalance and ground your energy using various techniques, such as breathwork,
  • how to restore your body’s vital energy and
  • prevent the loss of energy,
  • how to ground yourself, especially if you tend to dissociate,
  • how to repair and cleanse your electromagnetic field,
  • and much more.

 

Eugenie Young | Depression Stress Anxiety Mental Health Wellbeing Psychotherapy Counselling Coaching